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Gluten-Free Cinnamon French Toast Sticks
10 Oct 2024

Gluten-Free Cinnamon French Toast Sticks

Looking for a breakfast that’s quick, easy, and sure to be a hit with the whole family? Our gluten-free Cinnamon French Toast Sticks are the perfect mix of crispy, sweet, and cinnamon-y goodness. They’re simple to make, fun to eat, and kid-approved! Ingredients: 2 slices gluten-free bread, cut into strips 2 Tablespoons ghee or coconut oil 2 organic cage-free eggs 1 teaspoon vanilla extract 1⁄2 teaspoon cinnamon Super Mag powder (follow the recommended weight dosage) Directions: Preheat the pan on medium/high heat. In a bowl, gently beat together the eggs, vanilla, Super Mag powder, and cinnamon. Add some or all of the ghee or coconut oil (depending on the size of the pan and how many slices of bread fit). If using a griddle or large pan, they can all be cooked at once. Dredge each piece of bread in the egg mixture. Place the egg-covered bread on the hot pan/griddle. Cook for 2-3 minutes on each side (depending on the thickness of the bread). Serve immediately. Top with your favorite toppings (maple syrup, fruit preserves, etc.).

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Pumpkin Pie Smoothie
09 Oct 2024

Pumpkin Pie Smoothie

Celebrate fall with a smoothie that’s as nutritious as it is tasty! Our Pumpkin Pie Smoothie combines real pumpkin, coconut cream, and a dash of spice for a sweet treat your child will love. Plus, it’s boosted with Multivitamin Mineral Plus, making it an easy way to sneak in some extra vitamins and minerals. Ingredients: 1 cup non-dairy milk (coconut, almond, hemp, or cashew) 1/3 cup canned coconut cream (or the thick part from a can of coconut milk) 1/4 cup canned pumpkin 10 ice cubes 1 tbsp almond butter 1 tsp Swerve, stevia, or monk fruit (to taste) 1 tsp pumpkin pie spice 1/2 scoop vanilla vegan protein powder or collagen (optional) 1 tbsp chopped pecans (optional) Multivitamin Mineral Plus (the magic ingredient – follow the recommended weight dosage) Directions: Blend everything until smooth and creamy. Stir in Multivitamin Mineral Plus and enjoy!  

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Blueberry Flax Smoothie
14 Aug 2024

Blueberry Flax Smoothie

We know how important it is to find foods that support your child’s unique needs. This Blueberry Flax Smoothie is packed with the omega-3s and fiber they need to thrive.With its vibrant flavor and easy prep, this smoothie is bound to become a morning favorite for the whole family. Ingredients: Yield: 2 servings 1 cup (155 g) frozen blueberries ¼ cup (60 ml) unsweetened concentrated cranberry juice ¾ cup (175 ml) water 2 tablespoons (14 g) freshly ground flaxseed, or 1 heaping tablespoon (14 g) whole flaxseeds ½ teaspoon stevia (optional, for added sweetness) Instructions: 1. If using whole flaxseeds, grind them in a coffee grinder or blender before use to maximize the omega-3 fatty acid benefits. Measure out the blueberries, cranberry juice, water, and stevia.2. Add all the ingredients—frozen blueberries, cranberry juice, water, ground flaxseed, and stevia—into a blender. Blend on high until the mixture is smooth. If the smoothie is too thick, add more water as needed to reach your desired consistency.3. Pour the smoothie into two glasses and serve immediately to enjoy the freshest flavor and nutrients. Notes: Substitution: If you don’t have unsweetened concentrated cranberry juice, you can substitute 1 cup of regular cranberry juice, and skip the water and stevia. Omega-3 Benefits: For the best omega-3 benefits, use freshly ground flaxseeds and consume within 2 days.

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BBQ Chicken for Champions
07 Aug 2024

BBQ Chicken for Champions

Quick, tasty, and kid-approved! These chicken strips with BBQ sauce and steamed veggies are perfect for busy weeknights.

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Neurodivergent
04 Aug 2024

After-School Activities That Promote Social Skills for Neurodivergent Children

Let's talk about something that's probably on your mind: helping your kids with ASD or ADHD make friends and feel more comfortable in social settings. It can be a tough road, right? But guess what? There’s a world of possibilities out there to help them grow and thrive. Why After-School Activities Matter After-school activities are like little training grounds for life skills. They’re not just about fun and games; they're about building confidence, learning to cooperate, and, most importantly, making friends. For kids on the autism or ADHD spectrum, these activities can be a game-changer. Think about it. These activities offer structured environments where kids can practice social interactions in a supportive setting. They also help burn off energy, which can be a huge deal for kids with ADHD. And let’s not forget, they're a blast! Choosing the Right Activity Picking the perfect after-school activity for your kid can feel like finding a needle in a haystack. So, let's break it down: Interests: What does your kid love? Dinosaurs? Art? Sports? Starting with something they're passionate about can make it more enjoyable. Skill Level: Consider your child's abilities. If they're shy, a small group activity might be best. If they're full of energy, a physical activity could be a great outlet. Social Interaction: Look for activities that involve teamwork or group projects. This can help them learn to cooperate and communicate with others. Structured Environments: Look for activities that provide structure and clear expectations. Structured environments help kids feel more comfortable and confident, allowing them to focus on developing their social skills without the added stress of unpredictability. Consider Sensory Needs: Be mindful of sensory sensitivities and choose activities that minimize overwhelming stimuli. Some programs are specifically designed with sensory-friendly approaches, making them ideal for children with unique sensory profiles. Top After-School Activities for Social Skills Okay, let's talk specifics. Here are some activities that can work wonders for neurodivergent kids: Sports: Whether it's soccer, swimming, or martial arts, sports teach teamwork, discipline, and following rules. Art and Music: These activities encourage creativity, self-expression, and cooperation in group settings. Drama and Improv: These can be a blast for kids who love to perform. They also help with social cues, communication, and confidence. Robotics and STEM Clubs: These activities combine learning with social interaction. They're great for kids who love problem-solving and technology. Scouting Programs: Programs like Girl Scouts or Boy Scouts promote teamwork, leadership, and social responsibility. These groups often involve outdoor activities, which are great for learning new skills and making friends in a supportive environment. Cooking Classes: Cooking together can be a fun way for kids to practice taking turns, following instructions, and communicating. Plus, it’s a practical skill that boosts independence and provides a sense of achievement when creating delicious dishes. Volunteer Work: Giving back to the community can be incredibly rewarding. It teaches empathy, responsibility, and how to interact with different people. Collaborating with Professionals Work with Therapists: Collaborate with therapists or educators to identify activities that align with your child’s therapy goals. Professionals can provide insights into which activities might be most beneficial and how to tailor them to your child’s needs. Join Parent Groups: Connect with other parents to share experiences and recommendations. Parent groups can be a valuable resource for finding local activities and support networks, offering both practical advice and emotional support. Tips for Success Start Slow: Don't overwhelm your child with too many activities at once. Start with one and gradually add more as they adjust. Be Supportive: Encourage your child, but avoid pushing them too hard. Celebrate small victories, no matter how big or small. Communicate: Talk to the activity leaders about your child's needs and challenges. They can offer valuable support and guidance. Patience is Key: Building social skills takes time. Don't get discouraged if you don't see immediate results. Remember, every child is unique. What works for one might not work for another. The key is to find activities that your child enjoys and that help them grow as a person. Supporting Social Growth with Nutritional Support While engaging in social activities is crucial, supporting your child’s well-being with the right nutrition can also make a big difference. Foods and supplements that promote brain health and calmness can help your child feel more prepared to face social situations. Calm & Focus : This product is formulated to help improve cognitive function and promote relaxation, making it easier for kids to participate in group activities and engage with their peers. The ingredients in Calm & Focus, such as L-theanine and GABA, support mental clarity and reduce stress. Super Omega: Rich in omega-3 fatty acids, this supplement supports brain health and can improve attention and focus, which are essential for learning and interacting in social settings. Probiotic Essentials Powder: A healthy gut is linked to better mood regulation, and our Probiotic Essentials Powder can help maintain gastrointestinal balance, potentially enhancing your child’s overall mood and readiness to engage. Conclusion After-school activities provide a nurturing environment for developing social skills and fostering friendships. By engaging in these activities, your child can grow, learn, and thrive in a supportive setting. Developing social skills through after-school activities can have a lasting impact, setting the foundation for future relationships and success.

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Neurodivergent Kids
04 Aug 2024

Homeschool vs. Classroom: Weighing the Pros and Cons for Neurodivergent Kids

Maybe you’re wondering whether to homeschool your child or send them to a traditional classroom. It’s a big decision, especially when your child has ASD or ADHD. Let’s break it down—no fluff, just the facts. Understanding Your Kid First Before we dive into the pros and cons, let's talk about your child. Every child is unique, and so are their needs. If your child has ASD or ADHD, you know they learn and process information differently. They may struggle with social cues, have trouble focusing, or need a more flexible learning environment. Understanding your child's specific challenges is the first step. What You Need to Consider Child’s Learning Style: Consider whether your child learns better through hands-on activities, visual aids, or traditional methods when choosing between homeschool and classroom settings. Their learning style should guide your decision. Family Dynamics: Assess the ability of your family to commit the time and resources required for homeschooling, or whether a classroom environment would better support your child’s needs. Every family is different, and it’s important to find what works best for yours. Availability of Support: Evaluate the availability of educational support, such as tutors or special education programs, in your area. Access to resources can make a big difference in your child’s educational experience. Long-Term Goals: Consider your child's long-term educational and social goals, and how each option might support these aspirations. It’s important to think about what will help them succeed in the future. The Homeschool Advantage Customization: Homeschooling gives you the ultimate control over your child's education. You can tailor the curriculum, pace, and teaching methods to perfectly match their learning style. If your child needs extra time on math or a break when things get overwhelming, you've got the flexibility to make that happen. Reduced Sensory Overload: Traditional classrooms can be sensory overloads for kids with ASD or ADHD. Homeschooling eliminates distractions like loud noises, bright lights, and constant movement. This can create a calmer learning environment. Stronger Parent-Child Bond: Homeschooling offers a unique opportunity to deepen your bond with your child. You'll become their primary teacher, which can lead to a stronger emotional connection. Flexible Schedule: Need to run errands in the morning or take a break for a sensory-friendly activity? Homeschooling allows for a more flexible schedule to accommodate your child's needs. Focus on Life Skills: Homeschooling offers the chance to incorporate practical life skills and therapies into the daily routine, enhancing your child’s overall development. You can focus on skills that are important for their independence and future success. Cons of Homeschooling Limited Social Interaction: One downside of homeschooling can be fewer opportunities for socialization with peers, which might impact your child’s social skill development. It’s important to find ways to engage with other kids through extracurricular activities or community groups. Parental Responsibility: Teaching and managing the curriculum falls entirely on you, the parent, which can be overwhelming without proper resources. It’s essential to have a plan and seek out support when needed. Lack of Structured Resources: While homeschooling provides flexibility, it also means you’ll need to seek out specialized resources and support. This can require time and effort to ensure your child is getting a well-rounded education. Potential for Isolation: Without regular engagement in group activities, some children may miss out on experiences that foster teamwork and collaboration. It’s important to incorporate social activities into their routine. The Classroom Experience Social Interaction: Traditional schools offer opportunities for kids to interact with peers, develop friendships, and learn social skills. This can be invaluable for kids with ASD or ADHD. Expert Teachers: Qualified teachers have specialized training in child development and education. They can provide expert guidance and support. Structured Routine: A consistent classroom routine can help kids with ADHD develop a sense of predictability and structure. Access to Resources: Schools often have access to specialized resources, therapy services, and equipment that may not be available at home. Diverse Perspectives: Exposure to different teaching styles and perspectives can enrich your child’s learning experience. It encourages them to think critically and understand different viewpoints. Extracurricular Activities: Participation in clubs and sports provides additional opportunities for social engagement and skill-building. These activities can be a fun way for your child to explore interests and make new friends. Cons of Classroom Learning Sensory Overload: Busy classrooms can be overwhelming for some neurodivergent children, leading to stress and difficulty concentrating. It’s important to communicate with teachers about any sensory sensitivities your child may have. Limited Individual Attention: Teachers in classrooms may not have the capacity to provide the individualized attention some students need. It’s important to advocate for your child and ensure they receive the support they need. Rigid Schedules: The strict schedule of a school day might not align with your child’s natural learning rhythm, potentially leading to increased anxiety or fatigue. Flexibility can be limited in traditional school settings. Bullying or Social Challenges: Some children may face bullying or social challenges in a school setting, impacting their confidence and sense of belonging. It’s important to work with the school to address any concerns and ensure your child feels safe and supported. Weighing the Pros and Cons So, how do you decide? There's no easy answer. It's about finding the best fit for your child. Maybe a hybrid approach—combining homeschooling with some classroom activities—is the sweet spot. Here are some questions to consider: Does your child thrive in structured environments or need more flexibility? How important is social interaction to your child's development? Do you have the time, energy, and resources to homeschool effectively? What kind of support system do you have in place? Remember, there's no right or wrong answer. The most important thing is to choose what's best for your child's overall well-being and happiness. And hey, you're not alone in this journey. There are plenty of resources, support groups, and online communities available to help you navigate the homeschooling world or find the best classroom fit for your child.

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